Guides
Plain-English notes on the science behind Brain Gym: what each task measures, and how to build a short daily habit around it.
Does brain training work?
What the research does and does not show, in plain terms.
4 min read
What is the Stroop effect?
Why naming a colour is harder when a word gets in the way.
3 min read
What is the n-back task?
The classic working-memory task, and why it is deceptively hard.
3 min read
How to improve working memory
Practical habits, and where a short daily task fits in.
5 min read
A five minute daily brain workout
What a sensible five-minute routine actually looks like.
3 min read
Beat brain rot with simple maths
Starting small with mental arithmetic and building from there.
4 min read